Did You Know a Planned Vacation Has Actual Health Benefits?
A vacation can do more than just get you away for some fun and relaxation. It can actually extend your life. Researchers have found that men who do not take at least one week-long vacation per year increased their risk of dying from heart disease by 30 percent. There was also an increased risk of stress-related high blood-pressure, obesity, and type 2 diabetes.
It is not just getting away that helps to keep you healthy. Studies have shown that people sleep about one extra hour per day while on vacation away from home. They also get three times more deep sleep. There are also benefits to being removed from the stresses of daily life. In fact, it is not just the time away that gives you a health benefit. It is the planning too. Dutch researchers found that the best benefits to mood come in the eight weeks before a vacation.
It does take some effort to get the most out of your vacation. Try not to pack too much into each day and plan for some down time. You should also pay attention to your diet and avoid overindulging. Finally, stash your electronics. Plan to only check for messages, emails, or texts at certain designated times and leave these devices off otherwise. This way you can truly unplug and get the most out of your well-needed vacation time.
At The Landing at Briarcliff Apartments in Kansas City, Missouri, we believe it’s important to live life vigorously. In order to do so, you must educate yourself regularly with lifestyle-enhancing tips such as these. With this blog post, we seek to improve your way of life through education that promotes self-care.